CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
3 Rounds:
:45 Plank Hip Dips
:45 DB Russian Twists
:30 Bicycle Crunches
:30 Tuck Ups
:30 Hollow Hold
:30 Rest
5 Rounds For Time:
8 Hang Power Snatch (115,80) RX+(135,95)
20 Push Ups
12 Alternating DB Step Ups (24”,20”) (45,30) RX+(50,35)
12/10 Calorie Echo Bike *Reset