CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Rounds:
10 Strict Handstand Push Up (Add Deficit If Possible)
15 DB Hammer Curl
AMRAP In 20 Minutes:
10 Burpees
10 Box Jumps (30,24)
15 KB Goblet Squats (70,53)
15 Russian KB Swing (70,53)
200 Meter Run
20 DB Single Arm Hang Power Clean & Jerk (45,30) RX+(50,35) (10 Each Arm)