CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
For Time:
1000/800 Meter Row
50 Wall Balls
25 Power Cleans
800/640 Meter Row
40 Wall Balls
20 Power Cleans
600/480 Meter Row
30 Wall Balls
15 Power Cleans
400/320 Meter Row
20 Wall Balls
10 Power Cleans
200/160 Meter Row
10 Wall Balls
5 Power Cleans
*Reset Rower For Each New Round.
Wall Ball: (20,14) RX+(25,20)
Power Clean: (115,80) RX+(135,95)