CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Rounds:
12 Barbell Split Squats Each Leg (Increasing)
:30 Max Effort Push Ups
AMRAP In 15 Minutes (Ladder Style):
*Perform 3 Reps Of Each, Then 6 Reps, Then 9...Etc.)
Front Squat (115,80) RX+(135,95)
Shoulder To Overhead (115,80) RX+(135,95)
Lateral Bar Hop Burpee