TUESDAY 6.30.20
Strength
4 Sets:
12 Barbell Good Morning (Increasing)
15 DB Single Arm Rows Each Arm
5 Rounds For Time:
20 Deadlift (135,95) RX+(155,105)
15 Hang Power Cleans (135,95) RX+(155,105)
15/12 Calorie Echo Bike
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.