CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
4 Rounds
:30 Tuck Ups
:30 V Sit Hold
:30 DB Russian Twists
:30 Hollow Hold
:30 Bicycle Crunch
:30 Rest
4 Rounds For Time:
400 Meter Run
20 Dual DB Reverse Lunges (45’s,30’s) RX+(50’s,35’s)
20 Hang Power Snatch (75,55) RX+(95,65)
20 Wall Balls (20,14) RX+(25,20)