FRIDAY 6.5.20
4 Rounds For Time:
15 Shoulder To Overhead (115,80) RX+(135,95)
300 Meter Run
25 American KB Swing (53,35) RX+(70,53)
15 Burpees
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.