SATURDAY 6.6.20
3 Rounds For Time:
20 KB Sumo Deadlift High Pull (70,53)
30 Double Unders
60 Air Squats
30 Double Unders
20/16 Calorie Echo Bike
30 Double Unders
15 Power Clean (135,95) RX+(145,100)
30 Double Unders
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.