MONDAY 6.8.20
Strength
Barbell Romanian Deadlift
5x10 Increasing Weight
AMRAP In 20 Minutes:
15 Deadlifts (205,145) RX+(225,160)
20 Wall Balls (20,14) RX+(25,20)
20/16 Calorie Echo Bike *Reset
15 Hand Stand Push Ups (Abmat+15’s)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.