CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
AMRAP In 12 Minutes (For Quality):
15 Barbell Bent Over Row (Supinated Grip)
20 Push Ups
4 Rounds For Time:
500/400 Meter Row
15 Hang Power Cleans (115,80) RX+(135,95)
15 Box Jump Overs (24,20)
10 Thrusters (115,80) RX+(135,95)