SATURDAY 7.11.20
For Time:
3 Rounds:
400 Meter Run
24 Alternating DB Step Ups (45,30) RX+(50,35)
3 Rounds:
25 Wall Balls (20,14) RX+(25,20)
20 Hang Power Snatch (95,65) RX+(105,70)
3 Rounds:
25/20 Calorie Row *Reset Monitor
15 Burpee Over Rower
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.