CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Clean
6x3 Increasing Weight
For Time:
100 Double Unders
50 Hand Release Push Up
25 Squat Clean
80 Double Unders
40 Hand Release Push Up
20 Squat Clean
60 Double Unders
30 Hand Release Push Up
15 Squat Clean
40 Double Unders
20 Hand Release Push Up
10 Squat Clean
20 Double Unders
10 Hand Release Push Up
5 Squat Clean
Barbell: (115,80) RX+(135,95)