TUESDAY 7.14.20
Strength
4 Sets:
24 KB Alternating Gorilla Row (12 Each Arm)
12 Kipping Hand Stand Push Up (Add Deficit If Possible)
For Time:
40 Burpees
800/640 Meter Row
50 Hang Power Snatch (75,55) RX+(95,65)
800/640 Meter Row
40 Burpees
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.