WEDNESDAY 7.15.20

Strength 

4 Sets:

10 Barbell Step Ups Each Leg

10 KB/DB Single Leg Deadlift Each Leg

*Non-Alternating Reps For Both Movements. During Step Ups, Do Not Bring Foot To The Ground Between Reps. Keep Foot On Top Of The Box Throughout Set. 

5 Rounds For Time:

24 Wall Balls (20,14) RX+(25,20)

10/8 Calorie Echo Bike *Reset

24 DB Single Arm Hang Power Clean & Jerk (45,30) RX+(50,35) (12 Each Arm)

10/8 Calorie Echo Bike *Reset