CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
3 Rounds
25 Anchored Leg Raises (Hold On To Heavy KB. Make Sure Lower Back Lifts Off The Ground At The Top.)
60 DB Russian Twists (30 Each Side)
25 Hollow Rocks
AMRAP In 15 Minutes:
10 Power Clean (135,95) RX+(155,105)
20 KB Goblet Squat (53,35) RX+(70,53)
10/8 Calorie Echo Bike
20 Push Ups