CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell Deficit Reverse Lunge (Non-Alternating)
5x8 Each Leg, Increasing Weight
*Begin Standing On 45lb Plate.
5 Rounds For Time:
50 Double Unders
15 Dual DB Push Press (45’s,30’s) RX+(50’s,35’s)
15 Deadlifts (185,130) RX+(205,145)