THURSDAY 7.30.20
Strength
4 Sets
15 Barbell Bicep Curls (Increasing Weight)
12 Dual DB/KB Split Squat Each Leg
5 Rounds For Time:
40 Double Unders
15 Wall Balls (20,14) RX+(25,20)
10 Hang Power Snatch (75,55) RX+(95,65)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.