CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
10 Strict Hand Stand Push Up (Add Deficit If Possible)
15 Barbell Bent Over Row (Pronated Grip)
3 Rounds For Time:
400 Meter Run
15 DB Single Arm Hang Power Snatch (Right Arm) (45,30) RX+(50,35)
15 Burpees
15 DB Single Arm Hang Power Snatch (Left Arm) (45,30) RX+(50,35)
15 Front Squats (115,80) RX+(135,95)