CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
AMRAP In 20 Minutes:
20/16 Calorie Row *Reset
16 Front Rack Reverse Lunges (95,65) RX+(115,80)
12 Pull Ups RX+(Chest To Bar)
12 Toes To Bar
16 American KB Swings (53,35) RX+(70,53)
20 Step Down Box Jumps (24,20)
Core
Complete:
50 Abmat Sit Ups
30 Hollow Rocks
40 Abmat Sit Ups
25 Hollow Rocks
30 Abmat Sit Ups
20 Hollow Rocks
20 Abmat Sit Ups
15 Hollow Rocks
10 Abmat Sit Ups
10 Hollow Rocks