MONDAY 8.3.20
Strength/Core
4 Sets:
12 Dual DB/KB Romanian Deadlift
:60 Max V Up + Tuck Up Combo
5 Rounds For Time:
12 Hang Power Cleans (135,95) RX+(165,115)
12 Front Squats (135,95) RX+(165,115)
12 Bar Facing Burpee
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.