CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
For Time:
Buy In: 60 DB Single Arm Hang Power Snatch (45,30) RX+(50,35) (Partition Any Way But Has To Be 30 Reps Per Arm)
3 Rounds:
500/400 Meter Row *Reset
24 Plate Overhead Reverse Lunges (45,35) RX+(65,45)
20 Burpees To Plate *Two Foot Takeoff, No Extension Required