MONDAY 8.17.20

WOD

5 Minute AMRAP (Ladder Style):

*Perform 3 Reps Of Each, Then 6 Reps, Then 9 Reps...Etc. 

Thruster (115,80) RX+(135,95)

Toes To Bar

-Rest 2 Minutes-

5 Minute AMRAP (Ladder Style):

*Perform 4 Reps Of Each, Then 8 Reps, Then 12 Reps...Etc. 

Thruster (105,75) RX+(125,90)

Toes To Bar

-Rest 2 Minutes-

5 Minute AMRAP (Ladder Style):

*Perform 5 Reps Of Each, Then 10 Reps, Then 15 Reps...Etc. 

Thruster (95,65) RX+(115,80)

Toes To Bar

*Score Is Total Reps Combined Between All 3 AMRAPs. 

Core

5 Rounds:

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Second Hollow Hold

*Rest 1 Minute After Each Round