TUESDAY 8.18.20
Strength
Deadlift (Touch & Go)
6x8 Increasing Weight
6 Rounds For Time:
10 Power Clean (115,80) RX+(135,95)
10 Lateral Bar Hop Burpees
10/8 Calorie Echo Bike *Reset Monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.