CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Complete:
21-15-9
Handstand Push Up (Abmat+15’s)
Bench Dip
Hand Release Push Up
For Time:
400 Meter Run
40 Dual DB Reverse Lunges (45’s,30’s) RX+(50’s,35’s)
40/32 Calorie Row
300 Meter Run
30 Dual DB Reverse Lunges (45’s,30’s) RX+(50’s,35’s)
30/24 Calorie Row
200 Meter Run
20 Dual DB Reverse Lunges (45’s,30’s) RX+(50’s,35’s)
20/16 Calorie Row