CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Snatch + Low Hang Power Snatch + Power Snatch (Touch & Go)
7 Sets Increasing Weight
AMRAP In 15 Minutes:
20 Wall Balls (20,14) RX+(25,20)
20 Pull Up RX+(Chest To Bar)
20 Box Jump Over (24,20)
20 American KB Swing (53,35) RX+(70,53)