CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
15 Barbell Bent Over Rows
15 Barbell Skull Crushers
*Use Two Different Bars. Increase Weight Each Set.
5 Rounds For Time:
12 Deadlifts (135,95) RX+(165,115)
8 Hang Power Cleans (135,95) RX+(165,115)
24 Single Arm DB Push Press (45,30) RX+(50,35) (12 Each Arm,Partitioned Any Way)
12/10 Calorie Echo Bike