CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
10 Strict Press (As Heavy As Possible. Allow For 1 Break Per Set)
10 Strict Chin Up (Add Weight If Possible)
For Time:
Buy In: 50/40 Calorie Row
5 Rounds:
10 Power Snatch (95,65) RX+(115,80)
12 Box Jump Over (24,20)
Buy Out: 50/40 Calorie Row