SATURDAY 8.22.20
3 Rounds For Time:
600 Meter Run (2x300m)
12 Hang Power Snatch (115,80) RX+(135,95)
75 Double Unders
20 Toes To Bar
15 Burpee Box Jump (24,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.