MONDAY 8.24.20
Core/Strength
4 Sets (For Quality):
10 V Up + Tuck Up
10 Strict Press (Increasing)
20 Dual KB Gorilla Row (Alternating,10 Each Arm)
For Time:
9-15-21-27
Overhead Squat (75,55) RX+(95,65)
Pull Up RX+(Chest To Bar)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.