TUESDAY 8.25.20

Strength 

5 Sets:

8 Romanian Deadlift (Increasing Weight)

Max Set Unbroken Push Ups (No Stopping Or Resting Throughout Set)

With 12 Minutes On The Clock, Perform:

20 Hang Power Cleans (115,80) RX+(135,95)

10 Burpee Box Jumps (24,20)

15 Hang Power Cleans (135,95) RX+(155,105)

8 Burpee Box Jumps (24,20)

10 Hang Power Cleans (155,105) RX+(165,115)

6 Burpee Box Jumps (24,20)

With Time Remaining, AMRAP Of:

5 Hang Power Cleans (165,115) RX+(185,130)

4 Burpee Box Jumps (24,20)

*Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar. 

*Score Is Total Rounds+Reps Performed On AMRAP.