WEDNESDAY 8.26.20

Strength 

4 Sets

12 Pause Barbell Bent Over Row (Supinated Grip, Two Second Pause At Top.)

10 KB Front Rack Reverse Lunge Each Leg Non-Alternating (Single KB. When Holding With Right Arm, Step Back With Right Leg. When Holding With Left Arm, Step Back With Left Leg.)

5 Rounds For Time:

20/16 Calorie Row *Reset

12 Shoulder To Overhead (115,80) RX+(135,95)

12 Alternating Dual DB Step Up (45’s,30’s) RX+(50’s,35’s) (20”)