CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
10 Strict Chin Up (Add Weight If Possible)
15 Barbell Skull Crusher
For Time:
Buy In: 30/24 Calorie Echo Bike
5 Rounds:
6 Power Snatch (115,80) RX+(135,95)
12 Toes To Bar
30 Double Unders
Buy Out: 30/24 Calorie Echo Bike