FRIDAY 8.28.20
WOD
3 Rounds For Time:
400 Meter Run
15 Burpee
15 Deadlift (225,160) RX+(245,170)
15 Handstand Push Up (Abmat+15’s) RX+(Abmat+45’s)
Core
Complete 3 Rounds:
30 Abmat Sit Ups
25 Anchored Leg Raises
20 Hollow Rocks
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.