SATURDAY 8.29.20
AMRAP In 25 Minutes:
Buy In: 2000/1600 Meter Row
20 Wall Balls (20,14) RX+(25,20)
20 DB Single Arm Hang Power Snatch (45,30) RX+(50,35)
20 Step Down Box Jumps (24,20)
20 Pull Ups RX+(Chest To Bar)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.