CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/Skill
For Time:
100 Double Under
50 Push Up
80 Double Under
40 Push Up
60 Double Under
30 Push Up
40 Double Under
20 Push Up
20 Double Under
10 Push Up
For Time:
600 Meter Run
30 Toes To Bar
40 Dual DB Reverse Lunges (45’s,30’s) RX+(50’s,35’s)
600 Meter Run
40 Dual DB Reverse Lunges (45’s,30’s) RX+(50’s,35’s)
30 Toes To Bar
600 Meter Run