THURSDAY 8.6.20

Strength 

Deadlift (Touch & Go)

5x10 Increasing Weight

AMRAP In 15 Minutes:

25 Wall Balls (20,14) RX+(25,20)

20 Alternating DB Power Snatch (45,30) RX+(50,35)

15/12 Calorie Echo Bike *Reset

Core

Complete:

70 DB Russian Twists

50 Anchored Leg Raises

60 DB Russian Twists

40 Anchored Leg Raises

50 DB Russian Twists

30 Anchored Leg Raises

40 DB Russian Twists

20 Anchored Leg Raises

30 DB Russian Twists

10 Anchored Leg Raises

*Use Heavy KB To Anchor. 

*For Twists, Left + Right = 2 Reps.