CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
WOD
3 Rounds For Time:
500 Meter Row
15 Handstand Push Up (Abmat+15’s) RX+(Abmat+45’s)
20 Pull Up RX+(Chest To Bar)
15 Step Down Box Jump (30,24)
20 American KB Swings (53,35) RX+(70,53)
Strength
Complete 3 Rounds:
25 Box Dip (Add Tempo If Possible)
25 DB Hammer Curls
*As Slow/Heavy As Possible. Allow For One Quick Break Per Set.