MONDAY 9.14.20

Core

4 Rounds

:60 Weighted Plank (45,35)

:45 V Up + Tuck Up Combo

:45 Hollow Hold

:30 Bicycle Crunch

:60 Rest

For Time (20 Minute Cap):

50/40 Calorie Row

25 Thruster (125,90) RX+(145,100)

40/32 Calorie Row

20 Thruster (135,95) RX+(155,105)

30/24 Calorie Row

15 Thruster (145,100) RX+(165,115)

20/16 Calorie Row

10 Thruster (155,105) RX+(175,125)

10/8 Calorie Row

5 Thruster (165,115) RX+(185,130)

*Clips Must Be On The Bar. Reset Monitor For Each New Round.