TUESDAY 9.15.20
Strength
A.) Romanian Deadlift
6x6 Increasing Weight
B.) Box Jump
5x3 Increasing Height
AMRAP In 12 Minutes:
9 Burpee Box Jump Overs (24,20) RX+(30,24)
15 Hang Power Snatch (95,65) RX+(115,80)
21 Pull Ups RX+(Chest To Bar)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.