CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
12-15 Barbell Skull Crusher
12-15 Barbell Bicep Curl
15-20 DB Lateral Raises
*As Heavy As Possible
5 Rounds:
With 4 Minutes On The Clock, Perform:
500/400 Meter Row *Reset Monitor
30 Russian KB Swings (70,53)
Max Wall Balls (20,14) RX+(25,20)
*Rest 90 Seconds After Each Round.
*Score Is Total Wall Balls Completed.