THURSDAY 9.17.20
Strength
Hang Power Clean + Power Clean (Touch & Go) + Front Squat + Split Jerk
6 Sets Increasing Weight
4 Rounds For Time:
12 Power Clean (135,95) RX+(155,105)
10 Shoulder To Overhead (135,95) RX+(155,105)
15/12 Calorie Echo Bike
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.