CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell Split Squat
4x15 Each Leg, Increasing Weight
AMRAP In 15 Minutes:
30 Double Unders
25 Air Squats
20 Push Up
15 Toes To Bar
10 Deadlift (245,170) RX+(275,195)
Core
5 Rounds:
:30 Hollow Hold
:30 Bicycle Crunches
:30 Rest