SATURDAY 9.20.20
4 Rounds For Time:
400 Meter Run
24 DB Single Arm Hang Power Snatch (12 Each Arm) RX(45,30) RX+(50,35)
16 DB Alternating Step Ups (24,20) RX(45,30) RX+(50,35)
12 Burpees
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.