CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
AMRAP In 10 Minutes:
15 Thrusters
12 Power Cleans
9 Hang Power Snatch
RX(95,65) RX+(115,80)
*Rest Exactly 5 Minutes*
3 Rounds For Time:
30/24 Calorie Row
25/20 Calorie Echo Bike
*Reset Monitors Each New Round.
*Score Each Workout Individually.