CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets
5 Weighted Strict Chin Up
8 Barbell Step Ups Each Leg
*As Heavy As Possible.
*Once Completed, Perform 2 Sets Of Max Effort Unweighted Strict Chin Ups With 2 Minutes Of Rest In Between Sets.
AMRAP In 13 Minutes (Ladder Style):
(Perform 2 Reps Of Each, Then 4 Reps, Then 6 Reps...Etc.)
American KB Swing (53,35) RX+(70,53)
Toes To Bar
Front Rack Reverse Lunge (95,65) RX+(115,80)