WEDNESDAY 9.23.20
Strength
4 Sets:
8 Good Morning
8 Strict Hand Stand Push Up (Add Deficit Is Possible)
12 Barbell Bent Over Rows
*As Heavy As Possible
3 Rounds For Time:
80 Double Unders
400 Meter Run
20 Burpee Box Jump Overs (24,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.