MONDAY 1.18.21

Strength 

3 Push Press + 2 Push Jerk + 1 Split Jerk

5 Sets, Increasing Weight

For Time:

400 Meter Run

20 Front Squats (135,95) RX+(155,105)

300 Meter Run

15 Front Squats (155,105) RX+(185,130)

200 Meter Run

10 Front Squats (165,115) RX+(205,145)

200 Meter Run 

15 Front Squats (155,105) RX+(185,130)

300 Meter Run

20 Front Squats (135,95) RX+(155,105)

400 Meter Run

*Athlete Must Change Their Own Weight. Clips Must Be On The Bar.