TUESDAY 1.19.21
Strength
A.) Tempo Deadlift (Touch & Go)
*3 Second Eccentric
6x5 Increasing Weight
B.) Ring Row (Feet Elevated)
3x15
For Time:
21-15-9-15-21
Toes To Bar
Box Jumps (24,20) RX+(30,24)
Calorie Row *Reset Monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.