WEDNESDAY 1.20.21

Strength/Skill

3 Rounds:

Minute 0:00:-1:00: Max Double Unders

Minute 1:00-1:30: Rest

Minute 1:30-2:30: Max Push Ups

Minute 2:30-3:00: Rest 

Minute 3:00-4:00: Max Barbell Bent Over Rows (Supinated Grip) (95,65) RX+(115,80)

Minute 4:00-4:30: Rest

4 Rounds:

With 4 Minutes On The Clock, Perform:

15 Bar Facing Burpee

25 Wall Ball (20,14) RX+(25,20)

With Time Remaining, Max Power Snatch (115,80) RX+(135,95)

*Rest 2:00 After Each Round. 

*Score Is Total Power Snatches Completed Between All 4 Rounds.