CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Clean
6x4 Increasing Weight
AMRAP In 15 Minutes:
25 Russian KB Swings (70,53)
20 Single Arm DB Push Press (45,30) RX+(50,35) (10 Each Arm, Partitioned Anyway)
15/12 Calorie Echo Bike *Reset Monitor
20 Pull Ups (RX+ Chest To Bar)
Core
Complete:
50-40-30-20-10
Abmat Sit Up
Anchored Leg Raises